MEDICINE BALL CORE ROUTINE

5 Medicine Ball Exercises - Click on the YouTube link http://www.youtube.com/watch?v=AXwjDG35nOE

Start with a smaller ball until the goal reps are meet, then increase the KG of the medicine ball.

1. ALTERNATING BALL TO FOOT

• GOAL - 36 REPS

2. CRUNCH HOLD WITH DUAL LEG DROP

• GOAL - 20 REPS

3. ALTERNATING OBLIQUE TWIST

• GOAL - 25 EACH WAY

4. HYPEREXTENSION WITH BALL BEHIND HEAD

• GOAL - 20 REPS

5. FULL SIT-UP WITH TALL SPINE & CURL DOWN

• GOAL 20 REPS